Weigh In record (no journal entry) for 03 November 2010
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1957 kcal
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Fat: 53.04g | Prot: 188.25g | Carb: 162.72g.
Breakfast: Cooked Egg White, Fat Free French Vanilla Liquid Coffee Creamer, American Cheese Singles, fish oil, 100% Pure Orange Juice, Everything Bagel. Lunch: sausage pizza. Dinner: blackeyed peas, roasted chicken. Snacks/Other: casein, whey protein, whey protein, casein. more...
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3866 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Stretching (yoga) - 7 minutes, Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 21 minutes. more...
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losing 3.5 lb a week
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