Weigh In record (no journal entry) for 03 November 2010
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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874 kcal
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Fat: 26.74g | Prot: 31.08g | Carb: 128.15g.
Breakfast: red apple. Lunch: hotdog buns, bun length hot dogs, grapes. Dinner: minute white rice, Shrimp Scampi Shrimp Temptations. more...
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losing 1.4 lb a week
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