stp356's Journal, 03 November 2010

161.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 47.23g | Prot: 59.51g | Carb: 205.15g.   Breakfast: nonfat milk, raisin bran. Lunch: white rice, thai beef. Dinner: stew, biscuit, poppy seed dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1817 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...