Weigh In record (no journal entry) for 03 November 2010
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137.5 lb
Lost so far: 3.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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2862 kcal
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Fat: 99.00g | Prot: 49.75g | Carb: 438.88g.
Breakfast: cinnamon raisin swirl bagel. Lunch: ragu alfredo sauce, parmesan cheese kraft, organic penne pasta trader joes, canned peas, Super Moist Milk Chocolate Cake Mix. Dinner: Vanilla Shake, Grilled Cheese, ketchup, in-n-out frech fries. Snacks/Other: whole wheat pite bread, tomato, persian cucumber, lebni, red licorice. more...
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gaining 1.8 lb a week
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