Stringslinger's Journal, 01 November 2010

198.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 90.62g | Prot: 123.03g | Carb: 219.56g.   Breakfast: Milk Chocolate Peanut Butter Cups (Snack Size), Banana, Honey, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Light Multigrain English Muffin. Lunch: Turkey Pastrami, 100% Whole Wheat Bread, Singles American Cheese Slices. Dinner: Slow Churned Yogurt Blends Vanilla, Pie Crusts - All Ready Rolled, Light Ranch Reduced Fat Dressing, Chicken Breast. Snacks/Other: Hard-Boiled Egg. more...

2787 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours, Resting - 11 hours, Sleeping - 9 hours and 30 minutes. more...