Weigh In record (no journal entry) for 19 June 2013
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175.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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560 kcal
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Fat: 28.00g | Prot: 26.00g | Carb: 51.00g.
Breakfast: Round Table Pizza Montague's All Meat Marvel, Round Table Pizza King Arthur Supreme Pizza (Large). more...
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losing 4.1 lb a week
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