Weigh In record (no journal entry) for 19 June 2013
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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934 kcal
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Fat: 34.94g | Prot: 20.73g | Carb: 139.99g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Spectrum Organic Ground Flaxseed, Blueberries (Unsweetened, Frozen), Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Coffee (Brewed From Grounds). Lunch: Quinoa (Cooked), Bell Peppers, Silk Pure Coconut Coconut Milk - Original, Cauliflower, Carrots, Trader Joe's Spicy Hummus Dip. Snacks/Other: Girl Scout Cookies Samoas, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Philippine Brand Dried Mangoes. more...
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1769 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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