tshaw326's Journal, 03 November 2010

280.0 lb Lost so far: 13.3 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 42.41g | Prot: 67.17g | Carb: 256.16g.   Breakfast: Light Nonfat Yogurt - Peach, Fat Free Wild Blueberry Supreme Muffin Mix. Lunch: Corn Taco Shell, Enchilada with Beef. Dinner: Fruit Yogurt (Nonfat), Broccoli, Sweet Potato. more...

4556 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...