soxfan28's Journal, 03 November 2010

320.2 lb Lost so far: 47.3 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 19.77g | Prot: 104.45g | Carb: 118.95g.   Breakfast: Chocolate Shake - Dean Clinic. Lunch: fat free italian, Cinnamon Bar - Dean Clinic, Vanilla Shake - Dean Clinic. Dinner: skim milk, Kraft American Cheese, light tuna, light italian bread. Snacks/Other: banana. more...

3983 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...