Weigh In record (no journal entry) for 29 June 2020
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183.9 lb
Lost so far: 0.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1651 kcal
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Fat: 71.90g | Prot: 108.27g | Carb: 145.25g.
Breakfast: Bananas , Cappuccino. Lunch: Danone Activia Vanilla Flavour, Coles Chick Peas, Sweet Potato (without Skin, Cooked, Boiled) , Macro Organic Unhulled Tahini, Minced Garlic, Celery , Carrots . Dinner: Coles Pork Belly Bites , Chicken Breast, Macro Organic Unhulled Tahini, Lemon Juice , Annalisa Chick Peas, Avocado, Coles Multigrain Sandwich Bread (12 Grains & Seeds). more...
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gaining 4.6 lb a week
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