raintiger's Journal, 03 November 2010

186.2 lb Lost so far: 3.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 38.95g | Prot: 96.99g | Carb: 147.51g.   Breakfast: Bananas, onion, bell peppers, meat loaf. Lunch: Mayonnaise, whole wheat bread, chunk light tuna. Dinner: sweet potato, chicken breast. Snacks/Other: prunes. more...

2102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...