Weigh In record (no journal entry) for 28 June 2020
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320.8 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1662 kcal
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Fat: 93.09g | Prot: 109.48g | Carb: 98.47g.
Breakfast: Scrambled Egg , Woolworths Thick Burgers. Lunch: Woolworths Thick Burgers, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Peanut Butter, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Naartjie. more...
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gaining 0.5 lb a week
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