Weigh In record (no journal entry) for 03 November 2010
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187.1 lb
Lost so far: 25.9 lb.
Still to go: 39.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2010:
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1309 kcal
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Fat: 33.08g | Prot: 112.68g | Carb: 143.34g.
Breakfast: Baked or Broiled Salmon, frozen peaches, Vanilla Whey Protein Powder, skim milk. Lunch: grapes, riveta Crackers, Solid White Albacore Tuna in Water. Dinner: tomatoe, carrots, green beans, salmon. Snacks/Other: water, kellogs crisp, peppers, fiber one yogurt. more...
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2774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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