Denine62's Journal, 28 June 2020

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Weigh In record (no journal entry) for 28 June 2020

181.0 lb Lost so far: 13.0 lb. Still to go: 51.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 June 2020:

601 kcal

Fat: 34.70g | Prot: 38.55g | Carb: 33.24g. Breakfast: Mustard, Toasted White Bread, Deli Sliced Ham. Dinner: Cooked String Beans (Canned), Ham (Whole, Cured, Roasted). Snacks/Other: Cheese. more...

2228 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week