Weigh In record (no journal entry) for 03 November 2010
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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725 kcal
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Fat: 43.70g | Prot: 61.80g | Carb: 22.47g.
Breakfast: JIMMY DEAN TURKEY LINKS, Large Grade A Eggs (Hard Boiled). Lunch: 100 CALORIE CHEESE , COTTAGE CHEESE, TURKEY LUNCH MEAT , AVOCADO, Tomatoes. more...
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gaining 0.3 lb a week
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