bumbye's Journal, 28 June 2020

152.8 lb Lost so far: 17.2 lb.    Still to go: 152.8 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 57.01g | Prot: 58.37g | Carb: 183.12g.   Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: White Rice (Medium-Grain, Cooked). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Whole Cashews (50% Less Salt). more...

273 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...