Karen2222's Journal, 28 June 2020

183.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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810 kcal

Fat: 24.97g | Prot: 48.70g | Carb: 100.57g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheddar Cheese , Roast Beef, Pepperidge Farm Deli Swirl Rye & Pump Bread. Snacks/Other: Bananas, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...

2214 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...