Weigh In record (no journal entry) for 19 June 2013
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157.7 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1038 kcal
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Fat: 60.37g | Prot: 67.98g | Carb: 46.92g.
Breakfast: Cherub Tomatoes, Pecan Nuts, Light & Fit Greek - Strawberry. Lunch: Shredded Mild Cheddar Cheese, Light Mayonnaise, Mixed Salad Greens, Cherub Tomatoes, Olive Oil, Yellow Sweet Peppers, Chunk Light Tuna in Water (Pouch). Dinner: Zucchini , Carrabba's Italian Grill Spicy Sicilian Chicken Soup, Carrabba's Italian Grill Chicken Marsala. more...
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losing 7.0 lb a week
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