Weigh In record (no journal entry) for 03 November 2010
|
169.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2010:
|
2004 kcal
|
Fat: 80.23g | Prot: 68.51g | Carb: 252.69g.
Breakfast: Original Buttery Spread, 100% Maple Syrup, Plain Waffles. Lunch: Pretzel M&M's, Soft Pretzels. Dinner: Falafel, Couscous (Cooked), Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Shrek Iced Animal Cookies, Sugar Free Hazelnut Coffee Creamer. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|