Weigh In record (no journal entry) for 19 June 2013
|
196.5 lb
Lost so far: 1.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1115 kcal
|
Fat: 50.60g | Prot: 40.30g | Carb: 142.34g.
Breakfast: Pistachio Nuts, Blueberries, Blueberries. Lunch: Canned Salmon, Mi Casa Flour Tortillas - Soft Taco Style, Cedar's Roasted Red Pepper Hommus. Dinner: Walnuts, Sabra Roasted Red Pepper Hummus, Whole Wheat Tortilla, Plantation Blackstrap Molasses. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2176 kcal
|
Activities & Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kikki Koo's weight history
|