Weigh In record (no journal entry) for 19 June 2013
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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685 kcal
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Fat: 16.39g | Prot: 18.29g | Carb: 117.95g.
Lunch: Iced Caramel Macchiato (Grande), Very Berry Coffee Cake. Snacks/Other: Bananas. more...
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losing 1.5 lb a week
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gordonblocker's weight history
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