Weigh In record (no journal entry) for 30 May 2013
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2716 kcal
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Fat: 76.82g | Prot: 204.41g | Carb: 312.33g.
Breakfast: Vanilla Twist & Shout Sandwich Cookies, Greek 100 Yogurt - Honey Vanilla, Dakota Style 12 Grain Bread, Honey, Creamy Peanut Butter, Milk (Nonfat), special k Protein Plus. Lunch: Gala Apple (Medium), turkey sandwich with cheese. Dinner: Vanilla Twist & Shout Sandwich Cookies, Hot Dog Bun, Smoked Turkey Sausage & Cheddar Cheese, Mayonnaise, Deli Fresh Meats Smoked Turkey Breast, 100% Whole Wheat Bread, Milk (Nonfat), 100% premium whey protein plus, V-Core Protein, Power Maxx Strawberry, C4 Extreme. Snacks/Other: Honey, Creamy Peanut Butter, Dakota Style 12 Grain Bread, V-Core Protein. more...
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2781 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Resting - 6 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 1.8 lb a week
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