FishLion's Journal, 13 February 2013

160.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 66.57g | Prot: 82.03g | Carb: 177.50g.   Breakfast: Wheat Kaiser Roll, Sliced Colby Cheese, Deli Style Thin Sliced Roast Beef, NUT-rition Wholesome Nut Mix, Pepper Jack Cheese Sticks. Lunch: Apple Cinnamon Crisps, Greek 100 Yogurt - Honey Vanilla. Dinner: French Fries (Small), Fish McBites (Snack Size), White Dinner Rolls, Baby Carrots, Sugar Coated Almonds. more...

2279 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours. more...