Weigh In record (no journal entry) for 30 January 2013
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1990 kcal
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Fat: 88.00g | Prot: 100.00g | Carb: 217.00g.
Breakfast: Deli Style Thin Sliced Roast Beef, Cheese Snack Bars - Pepper Jack, V-Core Protein, Deli Sliced Gouda Cheese, Kaiser Rolls. Lunch: Gala Apple (Medium), Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Fries - Platter Portion, Hushpuppies, Crumblies, Battered Chicken Plank, Battered Fish. more...
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2397 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shoveling - 40 minutes, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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