Weigh In record (no journal entry) for 27 January 2013
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1745 kcal
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Fat: 83.56g | Prot: 91.73g | Carb: 167.15g.
Breakfast: Cocoa Peanut Butter Spheres, 2X Protein Greek Yogurt - Coconut, Roasted & Salted Almonds, Cheese Snack Bars - Pepper Jack. Lunch: Roasted & Salted Almonds, Spinach Vegetable Dip, Broccoli, Baby Carrots, Pepper Jack Cheese, Deli Sliced Gouda Cheese, Deli Homestyle Mesquite Smoked Turkey Breast, Kaiser Rolls. Dinner: Lean Ground Beef, Finely Shredded Cheddar Jack Cheese, Fiesta Sides (Spanish Rice). Snacks/Other: Milk Chocolate Hot Cocoa (Cafe Escapes). more...
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2258 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 3 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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