FishLion's Journal, 18 January 2013

166.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 85.75g | Prot: 101.00g | Carb: 245.50g.   Breakfast: Vienna Bread, Yogurt spread, Cream Cheese Frosting, Honey Grahams, 2X Protein Greek Yogurt - Coconut, Pepper Jack Cheese Cubes. Lunch: 12" Turkey Sandwich. Dinner: Greek Yogurt with Granola - Strawberry, 3 Meat Pizza. more...

2411 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...