FishLion's Journal, 17 January 2013

168.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 60.00g | Prot: 100.00g | Carb: 159.58g.   Breakfast: 2% Milk American Cheese Singles, Yogurt spread, Vienna Bread, Large Grade A Eggs (Hard Boiled). Lunch: Mozzarella String Cheese, Large Grade A Eggs (Hard Boiled), Chunky Old Fashioned Vegetable Beef Soup. Dinner: Greek 100 Yogurt - Honey Vanilla, Large Grade A Eggs (Hard Boiled), Classic Nutrition Bar - Chocolate Mint. Snacks/Other: Goldfish Grahams - Giant, Pepper Jack Cheese Cubes, Diet Mountain Dew (Can), Greek 100 Yogurt - Honey Vanilla. more...

2843 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...