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first full day back on atkins. will try to only weigh once a week.
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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631 kcal
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Fat: 44.55g | Prot: 26.75g | Carb: 18.86g.
Breakfast: Sugar Free Pancake & Waffle Syrup, Bacon, Cream Cheese, Cage Free Eggs. Lunch: Italian Salad Dressing. Snacks/Other: French Fried Onions, Kitchen Sliced Green Beans, Celery. more...
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steady weight
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