Weigh In record (no journal entry) for 03 November 2010
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218.0 lb
Lost so far: 8.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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2389 kcal
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Fat: 107.09g | Prot: 100.22g | Carb: 242.22g.
Breakfast: 100% Orange Juice, Gala Apples, Apples & Cinnamon Instant Oatmeal, Instant Oatmeal. Lunch: Mashed Potatoes, Cream Of Celery Soup (with Equal Volume Water, Canned), Roasted Broiled or Baked Chicken Breast. Dinner: 8" Flour Soft Taco (10ct.), Natural Shredded Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Original Taco Seasoning Mix, Ground Beef (70% Lean / 30% Fat). more...
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losing 2.2 lb a week
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