zapj100's Journal, 19 June 2013

I stop counting calories. I need to start tracking the calories and exercise more.

230.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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2882 kcal

Fat: 128.85g | Prot: 133.34g | Carb: 261.78g.   Breakfast: Bananas, Cream Substitute (Powdered), Cream (Half & Half), Coffee (Brewed From Grounds), Country Crock Churn Style Butter, White Mountain Bread. Lunch: Oil Popped White Popcorn. Dinner: Kraft Mayo Real Mayonnaise, Oscar Mayer 96% Fat Free Boiled Ham Cold Cuts, Nature's Own Butter Bread, Kraft American Singles, Lay's Kettle Cooked Mesquite BBQ Chips, Noodles, Vegetarian Vegetable Soup (Prepared with Water), Fish and Vegetable Soup (Sopa De Pescado), Baked or Broiled Fish. Snacks/Other: Peanut Butter and Jelly Sandwich, Coors Light Beer (Bottle), Colby Jack Cheese, Apples, Crackers (Low Salt), Country Crock Churn Style Butter. more...

3982 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...