setepos's Journal, 19 June 2013

261.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 50.10g | Prot: 73.20g | Carb: 148.64g.   Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Silk Pure Almond Milk - Vanilla, Post Great Grains Crunchy Pecans Cereal, Sunsweet Chopped Dates, Raisins (Seedless). Lunch: Strawberries, Peach, Wegmans Nectarines, Sweet Cherries. Dinner: Beef Steak (Lean Only Eaten), Buttermilk Blue Bleu Cheese Crumbles, Pastene Roasted Red Pepper, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), White Icicle Radishes, Great Value Green Olives with Pimento, Mt. Olive Pepperoncini, Fresh Express Baby Spinach, Publix Green Bell Pepper, Tomatoes. more...

3164 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...