Myree67's Journal, 03 November 2010

Well I'm still going up and down back up a half a pound today ugh... I was up at 7 and can't stop yawning... gotta go get blood drawn to make sure my white blood cell count is still coming down.
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2709 kcal Fat: 198.09g | Prot: 146.70g | Carb: 88.04g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, sugar free nut & flax granola, Yogurt. Lunch: ham, sliced tomatoe, poached eggs, hollandaise sauce. Dinner: Carl's Junior Low Carb Philly Steak and Cheese Burger, carl's junior side salad, carl's junior bleu cheese dressing. Snacks/Other: sugar free vanilla syrup, espresso, half and half, sugar free caramel syrup, Chewy Peanut Butter Cookie, Double Chocolate Chunk Cookies. more...
3585 kcal Activities & Exercise: Shopping - 20 minutes, Sitting - 12 hours and 10 minutes, Driving - 2 hours and 15 minutes, Resting - 15 minutes, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

mcarthey replied to RoneishaNewBody's post - lose 2 pounds a week .

Other Member Diet Recent Activity

Tresmemphis commented on Draglist's Journal Entry.
Jensine123 recorded a Weigh In at 148.0 lb.
Seattle71 recorded a Weigh In at 127.0 lb.
Nancy Scott1 updated their Food Diary.
Judas13 recorded a Weigh In at 157.4 lb.
pummychal recorded a Weigh In at 180.0 lb.
hrg32 updated their Food Diary.
sclosson recorded a Weigh In at 255.0 lb.