Myree67's Journal, 03 November 2010

Well I'm still going up and down back up a half a pound today ugh... I was up at 7 and can't stop yawning... gotta go get blood drawn to make sure my white blood cell count is still coming down.
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2709 kcal Fat: 198.09g | Prot: 146.70g | Carb: 88.04g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, sugar free nut & flax granola, Yogurt. Lunch: ham, sliced tomatoe, poached eggs, hollandaise sauce. Dinner: Carl's Junior Low Carb Philly Steak and Cheese Burger, carl's junior side salad, carl's junior bleu cheese dressing. Snacks/Other: sugar free vanilla syrup, espresso, half and half, sugar free caramel syrup, Chewy Peanut Butter Cookie, Double Chocolate Chunk Cookies. more...
3585 kcal Activities & Exercise: Shopping - 20 minutes, Sitting - 12 hours and 10 minutes, Driving - 2 hours and 15 minutes, Resting - 15 minutes, Sleeping - 9 hours. more...
on diet Atkins  



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