Gregcoz's Journal, 03 November 2010

229.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 62.73g | Prot: 62.23g | Carb: 189.15g.   Breakfast: Organic California Raisins, Banana, V8 100% Vegetable Juice. Lunch: Baked Potato Soup - You Pick Two. Dinner: White Bread, Green String Beans, Parmesan-Polenta Crusted Chicken. more...

2915 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...