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Gregcoz
Journal
25 Feb 11
Gregcoz's Journal, 25 February 2011
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Weigh In record (no journal entry) for 25 February 2011
224.0 lb
Lost so far:
0.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
1537 kcal
Fat: 19.82g | Prot: 54.28g | Carb: 275.69g.
Breakfast:
GOLEAN Crunch!.
Lunch:
Red Beans, Instant Whole Grain Brown Rice.
Dinner:
Steamed Mixed Vegetables (Frozen), Instant Brown Rice.
Snacks/Other:
Blue Moon Beer, Buttered Popcorn Popped in Oil, entertainment wheat crackers, reduced fat cheez its, Cherry Tomatoes.
more...
3755 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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