Weigh In record (no journal entry) for 03 November 2010
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237.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2673 kcal
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Fat: 79.46g | Prot: 112.52g | Carb: 375.70g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Dairy Milk Frui, Smart Ones Slow Roasted Tu, Grapes, Thinsations Cho, Kashi Dark Chocolate. Dinner: Ham, spaghetti sauce, Chicken, Parmesan Cheese, Spaghetti. Snacks/Other: Chocolate Pudding. more...
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3285 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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