Weigh In record (no journal entry) for 28 June 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2986 kcal
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Fat: 75.60g | Prot: 236.71g | Carb: 321.45g.
Breakfast: Enrico Olio di Oliva Enrico, Mulino Bianco Pan Bauletto Bianco Enrico, Masina Sfilacci di Carni Equine Enrico, Daily Life Chick'enfit, Conad Piselli e Carotine, Weider Protein Shake Low Carb, Parmalat Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3, Milbona Dessert Proteico al Cioccolato . more...
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losing 23.1 lb a week
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