Weigh In record (no journal entry) for 19 June 2013
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2009 kcal
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Fat: 77.56g | Prot: 63.85g | Carb: 259.38g.
Breakfast: Fritos Original Corn Chips (Package), Del Monte Diced Peaches No Sugar Added, Kraft Wheat Thins Reduced Fat, Activia Light Strawberry Yogurt. Lunch: Sun Chips French Onion, Subway 6" Turkey Breast, Subway Pepperjack Cheese. Dinner: Milk (Nonfat), Michelina's Stir Fry Rice & Vegetables with Chicken. more...
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2173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Standing - 1 hour, Sitting - 9 hours and 59 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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