Weigh In record (no journal entry) for 19 June 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1375 kcal
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Fat: 11.84g | Prot: 42.47g | Carb: 225.18g.
Breakfast: Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry, Apples. Lunch: Kale, Garlic, Onions, Quinoa (Cooked). Dinner: Basic Flatbread, Spaghetti. Snacks/Other: Strawberries, Blueberries, Kiwi Fruit, Gin. more...
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gaining 2.8 lb a week
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