Weigh In record (no journal entry) for 19 June 2013
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1173 kcal
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Fat: 65.99g | Prot: 67.88g | Carb: 85.47g.
Breakfast: Pecan Nuts, Raisins, Atlantic and Pacific Halibut, Baked or Broiled Salmon, 37% Light Buttery Spread, Buckwheat Groats (Cooked, Roasted). Dinner: Chicken Soup. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Pistachio Nuts. more...
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losing 1.2 lb a week
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