Weigh In record (no journal entry) for 28 June 2020
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217.4 lb
Lost so far: 15.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2535 kcal
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Fat: 18.15g | Prot: 17.63g | Carb: 167.83g.
Breakfast: Greisinger Scharfer Beisser. Dinner: Dummy, Dummy. Snacks/Other: Apfelsaft, Gin, Beck's Bier (330ml). more...
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gaining 1.5 lb a week
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