Weigh In record (no journal entry) for 19 June 2013
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213.4 lb
Lost so far: 24.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1207 kcal
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Fat: 93.82g | Prot: 65.09g | Carb: 19.27g.
Breakfast: Egg, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Radish, Boiled Egg, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Turkey Creek Snacks Chicharron Pork Skins, keto roll, Strawberries. Dinner: Strawberries, Kroger Heavy Whipping Cream. more...
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2460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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