Weigh In record (no journal entry) for 28 June 2020
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1201 kcal
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Fat: 48.93g | Prot: 45.75g | Carb: 147.77g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Honey Mustard Dressing, Avocados, Tesco Prawn Cocktail, Tesco Mixed Leaf Salad, Honey Mustard Dressing. Dinner: Waitrose Summer Berry Roulade, Oaklands Jersey Royal New Potatoes, Marks & Spencer Stringless Runner Beans, Marks & Spencer Chicken Breasts with Provencal Sauce. Snacks/Other: Kellogg's Special K Milk Chocolate with Wholegrain Oats, Jacob's Mini Cheddars Original. more...
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losing 4.6 lb a week
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