Weigh In record (no journal entry) for 28 June 2020
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235.9 lb
Lost so far: 5.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2859 kcal
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Fat: 82.80g | Prot: 114.43g | Carb: 419.25g.
Breakfast: REWE Wiener Würstchen, Marmelade, Ja! Butter-Toastbrot, Banane, Gut & Günstig Joghurt Mild 3,5%. Lunch: Bratensoße, Alpenküche Serviettenknödel, Rinderroulade. Dinner: Call A Pizza Margherita. Snacks/Other: REWE Bäcker Brötchen , Banane, Kaffee mit Milch, Haribo Gummibärchen, Krombacher Radler Alkoholfrei. more...
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3505 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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