kirkrgray's Journal, 19 June 2013

373.5 lb Lost so far: 23.5 lb.    Still to go: 173.5 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 112.92g | Prot: 197.83g | Carb: 5.22g.   Breakfast: Meijer Heavy Whipping Cream, Jay Robb Chocolate Whey Protein. Lunch: Blue & Roquefort Cheese Salad Dressing, Skinless Chicken Breast. Dinner: Chicken Thigh, Kraft Blue Cheese Crumbles, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Great Lakes Cheese Smoked Cheddar Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . more...

4782 kcal

Activities & Exercise: Resting - 22 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...