Weigh In record (no journal entry) for 19 June 2013
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120.8 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1058 kcal
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Fat: 21.25g | Prot: 44.06g | Carb: 175.52g.
Breakfast: Honey, Milk (Nonfat), Fitnesse Honey & Nut Cereal. Lunch: almarai fat free fresh yoghurt, Vermicelli, Steamed Rice, Lamb Chop (Lean Only Eaten), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Kit Kat, Pears. more...
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losing 0.8 lb a week
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