Weigh In record (no journal entry) for 19 June 2013
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232.0 lb
Lost so far: 22.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1375 kcal
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Fat: 39.35g | Prot: 163.14g | Carb: 95.24g.
Breakfast: Bananas, Turkey Bacon, Turkey Sausage, Boiled Egg, BodyTech Whey Tech Pro 24 - Banana Cream, Oatmeal. Lunch: Salsa, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Garden Fresh Gourmet Jack's Special Salsa, Eat Smart Sweet Kale Vegetable Salad Kit, Kirkland Signature Shrimp (Cooked Tail Off). Snacks/Other: Fuji Apples, optimum nutrition whey isolate (Optimum Nutrition). more...
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3337 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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