Weigh In record (no journal entry) for 18 June 2013
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157.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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930 kcal
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Fat: 34.98g | Prot: 50.58g | Carb: 107.34g.
Breakfast: Hershey's Milk Chocolate Kisses, Dunkin' Donuts Glazed Munchkin, Anderson Erickson Greek Yogurt - Classic, Strawberries. Lunch: Lettuce, Roma Tomatoes, Ground Beef (95% Lean / 5% Fat), Market Pantry Shredded Sharp Cheddar Cheese, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack). more...
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losing 4.2 lb a week
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