TJCoker's Journal, 19 June 2013

215.0 lb Lost so far: 13.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 31.50g | Prot: 39.00g | Carb: 119.00g.   Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Green Giant Sweet Baby Supremes Baby Cut Carrots, Peter Pan Reduced Fat Creamy Peanut Butter, Smucker's Strawberry Jam, Arnold Sandwich Thins 100% Whole Grain. Dinner: Subway 6" Turkey Breast. Snacks/Other: Brainberries Fresh Blueberries. more...

3157 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...