SyVag's Journal, 19 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 48.48g | Prot: 48.00g | Carb: 209.71g.   Lunch: Fried Battered Whiting, Cornbread (Home Recipe), Cooked Green String Beans (Fat Added in Cooking). Dinner: Whole Milk, General Mills Honey Nut Cheerios. Snacks/Other: Austin Toasty Crackers with Peanut Butter, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

2215 kcal

Activities & Exercise: walking uphill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...