Weigh In record (no journal entry) for 19 June 2013
|
149.2 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1495 kcal
|
Fat: 48.16g | Prot: 53.52g | Carb: 211.77g.
Breakfast: Blueberry Muffins, Bananas . Lunch: Coca-Cola Diet Coke (Can), Lay's Classic Potato Chips (28.3g), Jelly (All Flavors), Skippy Creamy Peanut Butter, Hartford Farms Honey Wheat Berry Bread. Dinner: Weight Watchers Light String Cheese, Skinless Chicken Breast, Eating Right Diced Tomatoes, Young Green Onions, Spaghetti. Snacks/Other: HEB Cantaloupe Chunks, Reese's Peanut Butter Pastel Eggs. more...
|
|
2110 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pavone1962's weight history
|